It was the first time we had sweet potato falafel, but it will definitely not be the last time. I also made a little sour creamlimecumin dipping sauce. They tasted perfect and the kids enjoyed them as much as we did. Unlike its traditional counterpart, these falafel balls are not deep fried, which is always something to smile about. Serve them with crisp salad leaves, warm pitta and a tangy tahini dressing for a satisfying lunch, or try making a big batch to enjoy throughout the week. But i have here a really awesome recipe thats sure to make up for my lack of time spent on the blog.
If needed, add a bit more evoo or flour the water content of sweet potatoes varies. Derek made these for dinner, and after all that work okay, they werent really that much work. And it has an adorably tasty pile of sweet potato falafel on top. Inspired by a recipe in the complete tassajara cookbook, a warm winter salad made from sauteed shredded red cabbage. Instead it is moist with a slightly sweet essence, kissed with mediterranean spices. The best falafel side dishes recipes on yummly falafel spiced skillet chickpea stuffed sweet potatoes, falafel flavored chickpea side dish, baked sweet potato falafel. Falafel is versatile, easy to make and inexpensive. Sweet potato falafel with yogurt sauce it feels like its been way too long since i posted a new recipe and im dearly, truly, sorry for that. Heather has a large collection of both vegan and vegetarian recipes on her site.
Alternatively, pulse all of the ingredients in a food processor for quick mashing. Heres how the cooks over at 101 cookbooks describe this amazing. The best canned sweet potatoes healthy recipes on yummly skillet sweet potatoes, healthy sweet potato skins, pork, sweet potato and black bean stew with fresh greens. Roasted sweet potato falafel wraps with garlic tahini. Recipe baked sweet potato falafel my cropshare doled out a ton of huge sweet potatoes this fall and i was in need of an appetizer to serve a crowd. Stir the falafel mix together, then cover and chill for about 30 minutes. Preheat the oven to 425f degrees and roast the sweet potatoes. I originally found this falafel recipe from 101 cookbooks back in college, and over the years added a pinch of this and splash that to bump up the spice factor. Baked sweet potato falafel by 101 cookbooks under 500 calories.
Transfer to the bowl, adding the sweet potato with the last batch of chickpeas. Feta, balsamic vinegar, and golden raisins make it sweet and salty, rich with color, texture and flavor. These spicy sweet potato falafel are light and soft and make the perfect lunch, snack, or dinner. Not only does in include sweet potatoes, the sweet potatoes are in falafel form and they are baked. I love falafel, but ive never made them successfully myself. The good news is that we were able to buy local sweet potatoes at the farmers market in hood river a while back. Top with black beans, sliced avocado, quick pickled red onions, a bit of. Sweet sweet potato falafels recipe from ingredients. The best falafel side dishes recipes on yummly tabouli, falafel spiced skillet chickpea stuffed sweet potatoes, falafel flavored chickpea side dish. It has sold nearly 5000 copies in that time, and one of the biggest retail outlets for the book is, no surprise, costco. An easy sweet potato falafel recipe that you can make with only an oven and food processor, but still wow everyone you share it with.
After baking all day in the kitchen, i need dinner recipes that can be prepared in lightening speed. Its the summer version of the winter bliss bowls and its basically the best thing my bowlloving self could want in the month of august question. No surprise, the cornerstone of this recipe is little balls of. The best mediterranean side dish vegetable recipes on yummly mediterranean potatoes, baked potatoes with mediterranean vegetables, mediterranean grilled vegetables. Peel skin off and cut sweet potatoes into large chunks. It is written by new york times best selling author heidi swanson. As we do every holiday season we put together this dope database of recipes from our site and books to help you survive the season. Putting a spin on 101 cookbooks sweet potato falafel. The pita and carrots went into the oven, i cooked the falafel in a skillet, and chopped up the rest. Green falafel bowl recipe 101 cookbooks thedirtygyro.
Sweet potato falafel with tzatziki sauce a spicy perspective. Save this baked sweet potato falafel recipe and more from 101 cookbooks to your own online collection at. Preheat the oven to 425f degrees 220c and roast the sweet potatoes whole until just tender 30 minutes to 1 hour depending on size. The best mediterranean side dishes recipes on yummly mediterranean potatoes, baked potatoes with mediterranean vegetables, mediterranean potatoes. Baked sweet potato falafel recipe from the leon cookbook made from mashed sweet potatoes, chickpea flour, spices, a nice amount of garlic and plenty of chopped cilantro. I will say this however, falafels are traditionally deep fried. Sprinkle seeds on top and bake in the oven for 1520 mins, until the bases are golden brown. Add all the falafel ingredients to a food processor. Traditionally made from chickpeas, or garbanzo beans, the recipes below also include falafel made from kidney beans, sweet potato, and squash.
The best baked sweet potato chunks recipes on yummly roasted potato chunks, pork tenderloin with roasted sweet potatoes, roasted sweet potatoes with cinnamon pecan crunch. I also made a bean dip to serve with the falafel and served it over greens. I followed a recipe from 101 cookbooks and made a few minor changes. Appetizers dips, spreads, and finger foods 101 cookbooks. Put the sweet potatoes, cumin, garlic, ground and fresh coriander. Home recipes allstar homemade falafel bowl 101 cookbooks. Tortillas get slathered with smashed, roasted sweet potatoes.
When you need a nacho fix, this is how you should roll. Baked sweet potato falafel recipe not only is this dish baked instead of fried, the sweet potato gives it that sweet kick that tastes amazing with the coriander, cilantro, and sesame seeds. I made these falafels for my boyfriend yesterday and we loved them. Chances are, you wont even miss the classic cheese bomb version. It is a fast food for a reason, it takes almost no time to make. Place cooled sweet potatoes in a large bowl and mash with a fork. It features over 700 vegetarian recipes, whole foods recipes, and vegan recipes, plus the occasional sweet treat. This is another 101 cookbooks recipe i seriously cant get enough of that site. Using a tablespoon or a falafel scoop, scoop the mixture on to an oiled tray. Sweet potato falafel with lemon tahini yogurt from tasting. Allstar homemade falafel bowl 101 cookbooks healthy. They dont taste the same as the sweet potatoes that have my sweat and tears poured into the soil, but they are pretty darn tasty. Making falafel is just about one of the easiest things you can do.
Baked sweet potato falafel balls adapted from ben kims recipe suitable for acd all stages. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes. Baked sweet potato falafels or, wait, maybe there isnt an s on the end of falafel in the plural form. Baked sweet potato falafel recipe with 60 calories.
These arent your typical falafel, nor were they intended to be, just keep that in mind before you write in. I cant believe that its been six months since my cookbook came out. So i was quite curious about this baked sweet potato falafel posted on 101 cookbooks, originally from the leon cookbook. If you still feel confused about sweet potatoes vs. Just imagine biting into a crispy brown falafel, to discover the inside isnt dry and dense. Not just any falafel though, healthy falafel balls. Baked sweet potato falafel the captious vegetarian.
Sweet potato falafel with lemon tahini yogurt from tasting colorado cookbook. Recipe slightly adapted from 101 cookbooks baked sweet potato falafel. Turn off the oven, leave the potatoes to cool, then peel. These falafel store well in the fridge for a week and can be reheated in the oven or toaster oven whenever you want to enjoy them. Preheat the oven to 425f degrees 220c and roast the sweet potatoes whole until just tender 45 minutes to 1 hour. Add flour, chickpeas, onion, garlic, parsley, cumin, coriander, lemon juice, and salt. Bake sweet potatoes for one hour or until they can be pierced easily with a fork. Browse and save recipes from 101 cookbooks to your own online collection at.
Continue to mash with a fork until well combined and smooth in consistency. Using your hands, a melon baller, cookie scoop, or tablespoon. Includes sweet potatoes, ground cumin, garlic, ground coriander, fresh cilantro, lemon, chickpea flour, olive. Instead of baking the sweet potato, i steamed it as that was way quicker. On the flip side, your body will thank you because the cheese in this version is nondairy, vegan, packed with beneficial spices, cashews, garlic, and grated sweet potatoes, and lasts up to a week refrigerated.
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